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CORE HEALTH

Helping You Help Yourself
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Core Health - a new approach to Personal Training!
Here at Core Health we know that sometimes you just want to be able to enjoy life a little more. You don't want to spend hours in the gym, you don't want to run a marathon or climb a mountain, you just want the energy to play with the kids. You want eating healthily to fit into your lifestyle, not be on a strict diet regime.
                We are here to help you help yourself.

 
Core Health
Pilates - core stability, long and lean muscles, improved posture, injury rehabilitation.
Personal Training - A programme tailored to you. To fit in with your lifestyle, making you feel good about yourself.
Exercise Referral -Has it been suggested that you need to take up exercise my the medical profession. Core Health are here to ensure you stay on track with the recommendations. Our fully qualified staff will work with you to understand how we need to tailor and exercise plan, whatever your condition.
Nutrition and Weight Management - A personalised healthy eating plan, whatever your goal in mind, fat loss or just giving you the energy to get through the day.
Sports Nutrition - Give yourself competive advantage, Core Health will provide detailed analysis of your daily and competition requriements, resulting in a detailed nutrional plan and suggestions that you can easily incorporate into your daily life. Give yourself the competitve edge!