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CORE HEALTH

Helping You Help Yourself
Home      Core Pilates

Pilates
Made famous by the stars, loved by normal people the world over, available to you.
The exercise programme, that brings together the principles of correct movement, engaging your core abdominals to form the stable basis of every move and mind body awareness.
You will leave the class feeling longer, leaner, relaxed and refreshed. 
Book now for your 121 sessions or come and join the fun with our group classes that are suitable for all levels.
 
Nicky is a fully qualified Modern Pilates Instructor. Modern Pilates is at the forefront of developing Pilates for the 21st century. Modern Pilates combines the latest research in Sport Science and Physiotherapy to develop the traditional Pilates moves. Many of the orginal Pilates moves are not suitable for people with back and disc problems, arthiritis and people who need to work on the postural alignment. Let Nicky develop a personal Pilates programme specifically for you. Alternatively attend one of Nicky's classes and have each move adapted with you in mind.

After 1 class you will notice, after 10 other people will notice the difference, after 30 sessions, you will feel a whole new you.

A fantastic complement to sports such as cycling, golf, and tennis.
 
 

We end each class with a relaxation session to leave you feeling calm and relaxed.
 



Core Health  Pilates Classes are
Thursday nights, 8.30 pm.
Starting June 10th 2010.
Price £24.00 for 6 week course, £25.00 if paying by cheque.
Or £6.00 to pay for each session 
individually.
Hartford Methodist Church Hall.
Beach Road
Hartford
Northwich
Cheshire
CW8 3AB
 
 

Cant Make the class or want exercises specific to you?
Why not book a
         121 session
in the privacy of your own home.
£40.00 for a one off, or pay for four or more in advance for a reduction in price to £35.00 per session.
If this is your first time attending, please print
of the Health Questionaire and bring it with you.

 


Day Time class
Starting
Thursday June 10th 11.30 am. Hartford Beach Road Methodist Church Hall.
This is in addition to the Thursday evening class.
Same details as the Thursday evening class.
 
 
 
  
 
 
 


Benefits of Pilates
Toned and long lean muscles.
Improved Core Stability.
Improved Pelvic Floor.
Improved Posture
Mind Body Awareness.